Glow & Go: A Guide to Pre and Post Workout Skincare
Should We Alter Our Skincare Routine Before/After the Gym?
Yes, altering your skincare routine before and after the gym can help protect your skin and maintain its health. Exercise can lead to dehydrated skin, as exercising increases sweat and oil production, which can lead to clogged pores and acne breakouts if not managed properly. Just like your exercise routine, this is why you need a workout skincare routine! Ensure your skin is cleansed & free from makeup. To rehydrate the skin use a hydrating facial mist, such as 3in1 Hyaluronic Skin Mist and always wear SPF.
What Should We Focus on Within Our Skincare Routine Pre Workout?
- Cleanse: Use a gentle cleanser to remove makeup, dirt, dead skin cells, and excess oil to prevent clogged pores which could lead to acne. For a thorough yet gentle cleanse, try the Ella & Jo Melt the Day Away Cleansing Balm. It's designed to cleanse the skin without stripping your skin of any essential moisture.
- Hydrate: Apply a hydrating serum or facial mist to keep your skin hydrated without feeling greasy.
- SPF: If you're exercising outdoors, apply a broad-spectrum sunscreen minimum SPF30 to protect against UV rays.
What Should We Focus on Within Our Skincare Routine During Your Workout?
- Avoid Touching Your Face: This can transfer bacteria and oils from your hands to your face.
- Use Clean Towels: Use a clean towel to remove sweat without rubbing your skin.
- Hydrate: Drink plenty of water to keep your skin hydrated from the inside.
What Should We Focus on Within Our Skincare Routine Post Workout?
- Cleanse: Double cleanse after your workout and incorporate brighten and glow gel cleanser to remove sweat, oil, and any residual makeup & leave your skin feeling squeaky clean
- Hydrate: Ensure optimum hydration of the skin with a lightweight serum or facial mist such as our Hydrating Hyaluronic Serum or 3in1 hyaluronic skin mist. These super hydrating skincare products will ensure the skin stays plump and hydrated.
- SPF: Reapply your sunscreen after your workouts.
Is It Important to Reapply SPF After Running/Exercising?
Yes, at Ella and Jo we know how important it is to reapply SPF every 2 hours throughout the day, especially after running or exercising. Particularly if you're sweating heavily or wiping your face with a towel, which can remove SPF. Reapplying helps to maintain protection against UV damage. For a convenient and effective solution, our Invisible SPF Mist offers a lightweight and non-greasy that can be used effortlessly throughout the day.
What Are Some Myths Surrounding Skincare in the Gym?
- Myth: You can wear makeup during your workout: Yes you absolutely can but it’s best if you cleanse your skin prior to working out. This is so you don’t clog your pores causing breakouts & congestion.
- Myth: You Don’t Need to Wash Your Face Before the Gym: Washing your face before working out helps to remove makeup and dirt that can clog pores. By exercising with a clean face, this allows your skin to breathe and sweat more effectively, reducing the risk of breakouts.
- Myth: You only need to wear SPF when it’s sunny: UV rays are present all year round even when it’s cloudy so it’s really important to wear SPF everyday, otherwise this can ultimately lead to sun damage.
- Myth: Sweating Is Bad for Your Skin: Sweating is actually beneficial as it helps to flush out toxins, but it’s important to cleanse properly afterward to prevent clogged pores.
How Can We Simplify Our Gym Skincare Routine?
- Travel Sizes: Keep travel-sized versions of your skincare essentials in your gym bag for convenience. This way you will always have your favorite products on hand without having to carry bulky full sized products.
- Minimal Steps: Focus on the basics to make your workout skincare routine quick and effective. Cleanse, Hydrate, and apply SPF.
Achieving that post-workout glow is easier than you think! With a few simple steps and the right skincare products from Ella & Jo, you can keep your skin looking fresh and fabulous, feeling great inside and out.
